How To Properly Maintain Exercise Equipment

Exercise equipment is useful just like any equipment in our home and workplace that is why proper maintenance and care should be given to them. Like our cars, maintenance is vital to taking care of this equipment should also be given special attention.  I’ve come up with a simple list of how to properly maintain exercise equipment.

  • Know what the equipment is made of

Having to know the manufacturing gives us an idea of how to maintain them. There are machines that are sensitive to certain cleaning chemicals so knowing its vital help figure out the right cleaning materials to use.

  • Keep the equipment clean

Sweats on the machines are inevitable so keeping them clean by simply wiping with a damp cloth on a daily basis takes it away from future rusting and future breeding of bacteria.

  • Keep machines well lubricated

Exercise equipment such as resistance machines makes up of moving parts that need to be lubricated on a monthly basis, reduction of friction and heat helps maximize the use of the machinery.

  • Use genuine parts

In the event of parts replacement we should make sure to only use genuine parts, they may seem expensive but they are worth the money. Genuine parts always last long compared to substandard ones. We don’t want to end up buying more replacements parts and end up spending more right?

  • Check Cables and Belts on a regular monthly basis

Constant check-up on cables and belts helps in the prevention of future damage to the equipment. Easy detection of parts replacement is also essential to prevent sporadic damage to the entire equipment.

  • Invest in reliable and well-known equipment

There is really no harm in investing to buy reliable brands it has high-quality materials and is always proven to last long which will always be cost-effective in the long run.

Is Dementia The Same As Alzheimer’s Disease?

When people hear about Alzheimer’s disease and dementia, many assume that they are the same. Basically, the latter is an overall term which is used to describe various symptoms that are affecting the memory, one’s communication skills, performance when it comes to daily activities, and many more.

When you talk about Alzheimer’s disease, it is actually the most common type of mental illness and it gets worse with time and also affects the language, memory and the thoughts of a person. This does not only happen to older people since younger people can also get them but as you age, the chances do increase.

Learning How To Separate Both Conditions From Each Other
A closer look at dementia can help explain to you that it is a syndrome and not a disease. This means that a syndrome is composed of various symptoms which do not have have a specific diagnosis. This syndrome affects the mental cognitive tasks of the body and this would include the memory as well as the reasoning.

Furthermore, the syndrome is the umbrella term where Alzheimer’s is found which means that they the latter is a type of the former so to speak and that is where their similarities and differences draw a line. A lot of people can have more than one type of syndrome and more often than not people diagnosed with it have multiple conditions and not only one.

As this syndrome continues to progress, it can impact the person’s ability to function with everyday tasks. This is one of the major causes of disabilities especially for aging adults and this also places a huge emotional and financial baggage for their families and their children.

It can be very scary to think that you have a chance to experience it if you are not careful with your health, but it is also important that you learn about it early on so that you can cope with it better just in case. It does not happen to everyone but it commonly occurs which is why learning more about it together with your family can help everyone understand how to handle the situation if it ever comes.

How To Find Symptoms Of This Syndrome
Usually, people who suffer from the syndrome have trouble when it comes to keeping track of the date and the time. Other than that they also lose their way with familiar settings too often. People then will develop confusion and forgetfulness and they find it hard to recall faces, names and sometimes, can’t even recognize someone close to them. People who have the syndrome would ask for the same thing over and over again, have inadequate hygiene, and also have poor control of their decisions.

Fighting Memory Loss With Fish Oil – Does It Work?

Omega-3 fatty acids are considered essential fats that have been considered beneficial for both the heart and the brain function. There are several healthy foods that can be good sources of this beneficial fats, but many diets do not provide the amount recommended for a healthy body and mind which is why there are food supplements available in the market.

What are Omega-3 fatty acids
Omega-3 fatty acids are polyunsaturated fats that are needed by the body and are available mainly through the food we take. Also called essential fatty acids, Omega-3 fatty acids are necessary for health. However, unlike other known fats and nutrients, the body cannot produce Omega-3 fatty acids.

There are three main types of Omega-3 fatty acids, namely:

  • Eicosapentaenoic Acid or EPA
  • Docosahexaenoic Acid or DHA
  • Alpha-Linolenic Acid or ALA

EPA and DHA are mostly found in seafoods, especially seafoods, fishes, fish oils, and algae. On the other hand, ALA is found in plant food such as avocado, chia seeds, and walnuts.

Food supplements
While the best thing to do to ensure enough intake of Omega-3 fatty acids in the body is to eat enough serving of fatty fishes and the other mentioned food, it is not a guarantee that your body is going to get the recommended amount. As such, food supplements such as fish oil pills are quite popular among those in the circle of healthy living. In particular, many market campaigns backed up by scientific research are now launched on how this source of essential fatty acid can actually fight memory loss.

In a particular research, a group of young people ages 18 to 25 were asked to take the pill continuously for six months. A simple recall game was then carried out to test how sharp their memories were. The research found out that those who took 2000 mg of fish oil pills every day improved their mental by as much as 23 percent. The same procedure was done with an older age group and was able to yield the same results.

Based on the American Heart Association, eating two servings a week of fatty fish and other food rich in Omega-3 would help improve your mental ability, and also improve your heart health. If in case you decide on taking food supplements, it is always best to first consult with your physician who would be the best person to recommend how much you need to take.

Best Supplements To Prevent The Effects Of Aging

As you age, there are unwanted, inevitable changes to your body. But that is normal since humans are all subjected to aging. That’s part of life. That is because your NAD+ levels (Nicotinamide Adenine Dinucleotide), which are directly connected to the aging process, decrease naturally. NAD+ improves and regenerates cellular metabolism, facilitates cell regeneration in order to prevent fast aging, and encourages high production of energy at the cell level. As your NAD+ levels decrease, so with your body’s ability to maintain youthful function.

In the process of aging, NAD+ levels in the body naturally decrease which reduces the number of mitochondria. Both physical and mental signs of aging begin to emerge when the function of mitochondrial weakens. Now, scientists are inventing supplements to prevent the effects of aging.

NAD+PRO (NicotinamideRiboside) is the best and leading oral supplement that increases cellular NAD+ effectively. It is a chemical compound that is naturally produced by the body. It is derived from vitamin B3 (Niacin). The body uses such compound in order to create two coenzymes, NAD (Nicotinamide Adenine Diculotide) and NADP (Nicotinamide Adenine Dinucleotide Phosphate) that are essential in the repair of the DNA, regulation of cell differentiation, and many more.

Although Nicotinamide is naturally produced by the body, you can also get it in foods rich in vitamin B3 like beef, cow’s milk, whey protein, fortified cereals, fish, and brewer’s breast, among others. You can also take Niacin supplements of Nicotinamide. You need not worry since it has no adverse side effects in the body since it is made from 100% natural ingredients.

Benefits of NicotinamideRiboside
Here are some of the benefits when using NAD+PRO:

  • It increases your mental and physical energy.
  • It maintains healthier blood sugar levels.
  • It optimizes a healthier metabolism.
  • It helps in weight loss.
  • It can be a treatment for serious ailments like Alzheimer’s, diabetes, and asthma.
  • It helps the body to wrestle against the deadly disease, cancer.
  • It restores muscle mass which encourages better muscle function.

The main function of NAD+PRO is to boost NAD levels in the body. So basically, this supplement serves as an agent for anti-aging. As it increases NAD levels in the body, it also increases the lifespan of a person.

Other Anti-Aging Supplements Worth Taking
Aside from NicotinamideRiboside, there are many other supplements available in the market that will eliminate your worries of rapid aging such as Coenzyme Q-10, Resveratrol, Aspirin, Carnitine, and Fish Oil, among others.

Are People More Susceptible To Insulin Sensitivity As They Age?

What is Insulin resistance or insulin sensitivity?
As the carbohydrates we eat are digested, our body changes them to glucose. And when this glucose is being absorbed into the bloodstream, our body then starts to produce insulin. Under normal state, the insulin sensitivity greatly depends on how much amount of glucose is into the body cells. This insulin will cause glucose to be used for energy and the use of fat for energy is prevented. As a result, the glucose concentration in our blood will be lessened and will become in the normal range even if the intake of carbohydrates is increased.

In the case of insulin insensitivity, the extra glucose in the blood is not well absorbed into the body cells even if insulin production is sufficient. Hence, blood sugar level will cause to rise.

The direct relation of age to insulin resistance
Age is always associated with increasing frequency of diseases. Some of them are coronary heart diseases, noninsulin-dependent diabetes mellitus, and the most common – hypertension. Usually, these conditions are all held by same individuals This observation has made researchers speculate that the pathological states of these diseases are caused by a common mechanism. Research done by both clinical and epidemiological shows that insulin resistance (insulin insensitivity) and/or hyperinsulinemia are linked to glucose intolerance, increased systolic and diastolic blood pressures, and dyslipidemia (elevation of lipids in the blood).

For this reason, insulin resistance has been considered or proposed as the underlying cause or the causal link to the above-mentioned group/clustered of diseases. With that being said, it is now easy to say that elderly are more susceptible to the increase in the levels of blood glucose. A joined proposed explanation revealed that there are  4 pathways that might hold within the relationship between old age and insulin insensitivity and they are:

  • An increase in the body fat associated with a decrease in the total amount of non-fat parts of the body or Lean Body Mass (LBM)
  • A result of the type of diet and the levels of energy being exerted in a day
  • differences in the levels of neurohormone
  • oxidative stress

Further studies were also done to healthy centenarians which have preserved insulin actions and data shows that insulin resistance related to age does not apply to all cases. The reason is still unknown why these individual aging a hundred years have preserved insulin actions. Nevertheless, what could be the possible option for researchers is to outline the clinical characteristics of the centenarians in order to know how they age successfully. Even so, only future studies that are aimed to investigate the relationship between old age and the degree of insulin sensitivity can provide a definite statement with regards to disordered physiological processes involving elderly.

The Proper NAD+ Dosage For Most People

Taking Anti-Aging Supplements
As you grow older, you might notice that your body is getting older and that your skin does not look like the way it does before. Of course, this is normal and expected as people grow older. However, you should not just let this happen to your body especially if there is something you can do in order for you to slow down the aging of your body and look younger than your actual age. So what can you do in order for you to achieve that?

If you are thinking about anti-aging supplement, then you are right. You may think that this is not necessary and may not be effective but this is false. There are supplements that have actually good and noticeable effects on the body; you just have to look for them.

NAD+ Supplements
One of the supplements that you may want to know is the NAD+ supplement. Unlike other supplements, this one has good effects on the body and it works on the natural anti-aging of the body so you would not have to deal with too much chemicals. This one contains the nicotinamideribosode that is found in the human body because it is naturally produced by the body. Since this is naturally produced by the body, it should not do harm to the body. Hence, you can expect it to give only positive effects on the body.

NAD+ Dosage for Most People
Now that you know that it is naturally produced by the body, you may be asking how much should you take of this in order for you to get the effect that you want. However, if you are not sure about the dosage yet, it would be ideal to follow what most people are following. The usual NAD+ Dosage that most people are following and considering safe is about 288mg/day. This is the safest dosage for most people and having more than that may not be good for your body. On the other hand, having less may not give you the results that you want instantly.

If you think that the NAD+ Dosage is still too low for you, you may want to consult your doctor about the amount of NAD+ you should take. They are the safest consultant you can ask about this. Doing this can help you get the result that you want and get protection from sickness too.

Do Doctors Use Nicotinamide To Treat Any Diseases?

There are supplements that help people in treating their conditions. It may be very effective or can do nothing at all. The supplement still depends on which condition they are effective on. You should choose the supplements carefully because you might pick the wrong one for a certain body condition. These supplements are needed for consultation. You need to consult your trusted doctor for getting dosages. The dosages can be a little risky because you might get side effects. Supplements or medicines are said to be curing a person’s condition. These supplements can be NAD supplements.~~

What is Nicotinamide?
A nicotinamide is also called niacinamide. It is also can be called the vitamin B3. It is said to be found in foods that we eat. It is the foods that include yeast, fish, meat, milk, eggs, and green vegetables. It can also be found in beans and cereal grains. The nicotinamide or niacinamide can also be found in different vitamin B complex supplements that are also combined with other vitamin B.

Were there certain diseases that can be treated by Niacinamide?
It is also used for having a deficiency in niacin. Other than that, it could be a treatment for the inability to have flexibility in joints. It could also reduce one’s pain and swell on joints. It could also be effective in the prevention of having Alzheimer’s disease. Having niacin in their food can lower their risk of having Alzheimer’s disease.

Were there any side effects?
Niacinamide can be very safe for those who take in in the mouth. It could be very safe but there will be side effects. It could be some redness on the arms. Other than those side effects, it could also be having an upset stomach, dizziness, and other problems. These side effects can be triggered by having a higher dosage than what is prescribed. It could happen in worse cases when you take the dosage higher.

Nicotinamide or niacinamide is helpful in treating conditions like mentioned above. Your condition might be a concern that is a high cholesterol, niacin deficiency, or even your joints are not moving properly. It can be a big help in taking these. Despite the promising claims it gives, you should still consult to a doctor that can actually give you prescriptions about the supplement. It is better to be safe from risky side effects than carelessly taking those medicines without prescriptions.